1. Rich in Healthy Fats
Primarily monounsaturated fats (especially oleic acid), which are anti-inflammatory and heart-healthy.
Supports ketosis for those following a ketogenic diet.
2. Powerful Antioxidants
Contains polyphenols, which have anti-inflammatory, anti-aging, and disease-fighting properties.
Helps combat oxidative stress and free radical damage.
3. Cardiovascular Benefits
Can help lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol.
May help reduce blood pressure.
Supports arterial health and reduces risk of heart disease.
4. Anti-inflammatory Effects
Polyphenols and oleocanthal in olive oil work similarly to ibuprofen in reducing inflammation.
This may benefit people with chronic inflammatory conditions like arthritis.
5. Supports Brain Health
Olive oil may protect against cognitive decline and support memory and brain function.
Often cited as beneficial for Alzheimer’s prevention due to its neuroprotective properties.
6. Enhances Absorption of Nutrients
Helps absorb fat-soluble vitamins like A, D, E, and K.
Aids in digestive health and gallbladder support, especially when consumed in moderate amounts.
7. Benefits for Skin and Hair
Promotes hydrated, youthful skin and may support hair growth and strength when used topically or consumed.
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